So last year Mr.Loony and I joined an awesome bootcamp in an effort to become healthier. Now anyone with half a brain will tell you that as far as health is concerned nutrition is number one and so naturally along with bootcamp came a lot of changes that we made to our lifestyle. It's been crazy, from eliminating junk to reducing our grain intake there is a whole lot of changes we had to make and we are slowly getting a hang of it. If you ask me now, frankly it's a few simple rules:
1. You need to consume adequate protein
2. Include some good fats ( yeah you read that right fats)
3. Eat lots of Vegetables (preferably organic), eat fruits in moderation and reduce the intake of grains.
That's it. Simple ain't it? So next time I pick up a anything to eat all I have to ask myself is if it complies with any of these simple food guidelines. Nope? then I don't eat it. My observation has been that I may have been golden throughout the day but come dinner and I tend to falter a lot more than on any other meal, so well I decided to post 501 dinners here so that I have something to look forward to. Now you'll ask me why 501 and all I'll say is stick around with me while I myself figure that out, will ya?
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